The Flu is NOT a Season – How to Survive the Holidays!

What is up my beautiful people. I hope you are all well! The last few weeks have been nothin’ short of crazy busy and fun, but I have been so inspired to write so many different blog posts for you this week so let’s see where we end up shall we?! I want to talk …

How to Meal Prep & Tips

So once upon a time back in 2014 and 2015, I was on my meal prep game. We’re talkin’ grilled chicken, sweet potatoes, veggies, and rice ready to go. Except… that’s BORING when you’ve had it for a few weeks, let alone a few years. However, I had pretty great physical results from always having …

The Best Healthy Fats to Eat

Say it with me now, fat is GOOD! Fat is yummy! Fat is healthy! If you were around for the 80s and 90s then you may have been apart of the Non-Fat / Low Fat craze. Everything was non fat and low fat. The motto back then was ‘fat makes you fat’ and now in …