The Flu is NOT a Season – How to Survive the Holidays!

What is up my beautiful people. I hope you are all well! The last few weeks have been nothin’ short of crazy busy and fun, but I have been so inspired to write so many different blog posts for you this week so let’s see where we end up shall we?! I want to talk …

How to Meal Prep & Tips

So once upon a time back in 2014 and 2015, I was on my meal prep game. We’re talkin’ grilled chicken, sweet potatoes, veggies, and rice ready to go. Except… that’s BORING when you’ve had it for a few weeks, let alone a few years. However, I had pretty great physical results from always having …